Here are weight loss tips from people who succeeded. Different people have tried and found success with different methods. You might like and get hooked to one method over the other while someone else might prefer another method. It goes on to show that the road to losing weight is wide open for many people.
One guy I was listening to on a Youtube video claimed he lost excess weight and tummy fat after he started eating slowly by chewing food more. There are many reasons behind eating slowly. It is good for health and digestion. The more you chew your food the better for your digestion. Eating slowly also helps in the prevention of overeating. Some people say that you have to chew each morsel of food at least 30 times before swallowing. If you can do this for a month you can start seeing some dramatic improvements not only in your weight but also your overall health.
A lady shared her story on the web where she claimed that she was hooked on to cardio sessions the moment she tried them for the first time with her friend. She said that the back kick twist with alternating leg raises was her favorite exercise. Here also you should note that she stuck to doing something which she liked doing and enjoyed. This makes it easy to keep doing that thing for a long time.
Another lady found success with a mixture of cardio workouts and toning. She also found that when she made small changes in her eating and lifestyle habits, she began noticing significant improvements which spurred her on for more. This lady learnt how to make healthy food fun. She succeeded in losing more than 10 kg over a period of 4 months. Her advice to people who are looking for weight loss is to make friends at the gym as they will hold you accountable. She also suggests to choose any exercise or activity that you like and which works for you; also find a lifestyle change that is healthy and not a quick overnight fix.
You too can lose weight. Find out how on our website - weight loss
One guy I was listening to on a Youtube video claimed he lost excess weight and tummy fat after he started eating slowly by chewing food more. There are many reasons behind eating slowly. It is good for health and digestion. The more you chew your food the better for your digestion. Eating slowly also helps in the prevention of overeating. Some people say that you have to chew each morsel of food at least 30 times before swallowing. If you can do this for a month you can start seeing some dramatic improvements not only in your weight but also your overall health.
A lady shared her story on the web where she claimed that she was hooked on to cardio sessions the moment she tried them for the first time with her friend. She said that the back kick twist with alternating leg raises was her favorite exercise. Here also you should note that she stuck to doing something which she liked doing and enjoyed. This makes it easy to keep doing that thing for a long time.
Another lady found success with a mixture of cardio workouts and toning. She also found that when she made small changes in her eating and lifestyle habits, she began noticing significant improvements which spurred her on for more. This lady learnt how to make healthy food fun. She succeeded in losing more than 10 kg over a period of 4 months. Her advice to people who are looking for weight loss is to make friends at the gym as they will hold you accountable. She also suggests to choose any exercise or activity that you like and which works for you; also find a lifestyle change that is healthy and not a quick overnight fix.
You too can lose weight. Find out how on our website - weight loss
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